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Sports Massage

What is included in this treatment

The complete package, everything you need to help you get back to full health and pain free.

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. In 2010 a study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.





Booking an Appointment

  • 1)

    Select the type of appointment your require e.g. Initial Consultation, Follow Up Treatment with Dry Needling etc.

  • 2)

    Select the date and time slot that suits you best.

  • 3)

    Complete your Name, Mobile Number, Email Address and the nature of your illness/complaint.

  • 4)

    Confirm your booking.

  • 5)

    You will be sent a text message and email immediately confirming your appointment.

  • 6)

    You will be sent a free reminder text and email 24 hours prior to your appointment so that dont forget your time slot or have the need to write it in your diary.

  • 7)

    Click on the address below, this will take you to your device maps and allow you to enter your location, therefore giving you directions to find us.

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Qualified Specialists

720

Satisfied Customers

13

Services

16

Years of Experience

Pricing

Sports
Massage

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofacial Release

Initial
Consultation

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Follow Up
Treatment

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Follow Up
with Dry Needling

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

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