The Pilates Studio - Norwich
The Pilates Studio Norwich is located in the heart of Norwich City Centre. We offer both Mat and Equipment Pilates classes for all abilities. We have a range of small group classes taught by our experienced, professional teachers and specialise in teaching individual private sessions.
Pilates is a non impact form of exercise that is suitable for everyone. It is perfect for those recovering from an injury, or dealing with pain, especially lower back pain. Through the use of exercises performed on the Mat and resistance based equipment, including the Reformer, we will teach you to move in a safe and effective way to create a balanced and functional body. You will see improvements in muscular strength, especially the deep stabilising abdominal muscles, flexibility, control and posture and leave with an improved sense of well-being no matter your age, profession or fitness level.