Single Service

Exercise Prescriptions

Service Information

Exercise Prescriptions

With your clinician also being a qualified and accredited Sport's Scientist, you can rest assured that you are in safe hands when it comes to a safe and effective rehabilitation programme.

So, let's say, you have had your initial consultation, your treatment and perhaps a few follow up treatments. But, you are getting a little frustrated that your rehabilitation is not going a quickly as you might of hoped? That's is where the exercise and nutrition prescription can really help speed things up for you.

It is normal for your clinician to suggest some exercise's that you can do at home at the end of your consultation. However, having extensive knowledge in the specific types of exercise and how to complete the exercise will really help you make a much faster recovery. We can put together a customised training programme, taking into account your goals and setting realistic targets for you to achieve along the way. We will even look at your diet and make suggestions and modifications to allow your body to get optimum nutrition to coincide with the training and rehabilitation programme to get you back to where you want to be again.

This 12 week comprehensive ring-bound booklet provides step by step instructions and illustrations to show what exercises you can do at home or at the gym to speed up your recovery rate, along with a detailed nutritional plan.

Having your "hands on" treatment from your clinician as well as this tailor made prescription, compliment each other and allows for a much faster recovery.

Qualified Specialists

We have highly qualified & experienced specialists to help you recover & relax.

Convenient Location

Located in the heart of Sprowston near to the city with plenty of free parking.

Relaxing Music

Music creates a subtle atmosphere of relaxation at Osteostasis.

Any Payment Methods

We accept both cash and credit cards (Visa, MasterCard, American Express).

Flexible Schedule

Our clinician has a schedule that allows you to visit our clinic anytime.

Pricing

Sports
Massage

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Western Medical Acupuncture
  • Ultrasound
  • Hot Stone Massage
  • Hot Stone Cavitation
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofacial Release

Initial
Consultation

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Western Medical Acupuncture
  • Ultrasound
  • Hot Stone Massage
  • Hot Stone Cavitation
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Simple Follow Up
Treatment

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Western Medical Acupuncture
  • Ultrasound
  • Hot Stone Massage
  • Hot Stone Cavitation
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Advanced Follow Up
Treatment

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Western Medical Acupuncture
  • Ultrasound
  • Hot Stone Massage
  • Hot Stone Cavitation
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release