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Exercise Prescriptions

What is included in this treatment

The complete package, everything you need to help you get back to full health and pain free.

With your clinician also being a qualified and accredited Sport's Scientist, you can rest assured that you are in safe hands when it comes to a safe and effective rehabilitation programme.

So, let's say, you have had your initial consultation, your treatment and perhaps a few follow up treatments. But, you are getting a little frustrated that your rehabilitation is not going a quickly as you might of hoped? That's is where the exercise and nutrition prescription can really help speed things up for you.

It is normal for your clinician to suggest some exercise's that you can do at home at the end of your consultation. However, having extensive knowledge in the specific types of exercise and how to complete the exercise will really help you make a much faster recovery. We can put together a customised training programme, taking into account your goals and setting realistic targets for you to achieve along the way. We will even look at your diet and make suggestions and modifications to allow your body to get optimum nutrition to coincide with the training and rehabilitation programme to get you back to where you want to be again.

This 12 week comprehensive ring-bound booklet provides step by step instructions and illustrations to show what exercises you can do at home or at the gym to speed up your recovery rate, along with a detailed nutritional plan.

Having your "hands on" treatment from your clinician as well as this tailor made prescription, compliment each other and allows for a much faster recovery.





Booking an Appointment

  • 1)

    Select the type of appointment your require e.g. Initial Consultation, Follow Up Treatment with Dry Needling etc.

  • 2)

    Select the date and time slot that suits you best.

  • 3)

    Complete your Name, Mobile Number, Email Address and the nature of your illness/complaint.

  • 4)

    Confirm your booking.

  • 5)

    You will be sent a text message and email immediately confirming your appointment.

  • 6)

    You will be sent a free reminder text and email 24 hours prior to your appointment so that dont forget your time slot or have the need to write it in your diary.

  • 7)

    Click on the address below, this will take you to your device maps and allow you to enter your location, therefore giving you directions to find us.

2

Qualified Specialists

720

Satisfied Customers

13

Services

16

Years of Experience

Pricing

Sports
Massage

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofacial Release

Initial
Consultation

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Follow Up
Treatment

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Follow Up
with Dry Needling

  • Full Postural Assessment
  • Gait Analysis
  • Exercise Prescription
  • Dry Needling
  • Ultrasound
  • Spinal Adjustments
  • Joint Adjustments
  • Massage Therapy
  • Myofascial Release

Testimonials